Thursday, July 30, 2015

150731

WOD

For Time
800m Run
30 Power Snatches (95/65)
400m Run
20 Power Snatches
200m Run
10 Power Snatches

Tuesday, July 28, 2015

150729

Skill
Accumulate 2 min in an L-Sit

WOD
10 min AMRAP
10 Russian KBS (53/35)
10 KB SDLHP
10 Alt KB Snatch

Monday, July 27, 2015

Sunday, July 26, 2015

150727

Strength

Clean
8x2
*Increase in weight each set, rest 2 min between each set*

Tuesday, July 21, 2015

150722

Skill/Strength                                         
10 min EMOM                             
Odd: 20 Double Under Attempts (no singles)                  
Even: 4 Shoulder to Overhead (95/65)

WOD                                                 
6 min AMRAP                                 
5 Push Press (135/95)                               
10 Wallball Shots (20/14)          
15 Abmat sit-ups                         

rest 2 min                                               

6 min AMRAP                                   
5 Deadlift (135/95)                       
10 Wallball Shots (20/14)                        
15 Abmat Sit-Ups